Services

1. Abhyanga (Full Body Oil Massage) A deeply relaxing, warm herbal oil massage that improves circulation, nourishes the skin, reduces stress, and promotes longevity. Abhyanga balances the doshas, improves sleep, and supports detoxification. Duration: 45–60 mins Benefits: Relaxation, improved sleep, detoxification, nourished skin.

2. Shiro Abhyanga (Head Massage) A herbal oil massage of the scalp to calm the mind, nourish the hair roots, and reduce tension. Duration: 20–30 mins Benefits: Stress relief, hair growth, mental clarity.

3. Pada Abhyanga (Foot Massage) A calming foot massage using warm oils to activate reflex points and improve organ health. Duration: 20–30 mins Benefits: Deep relaxation, better sleep, nervous system support.

4. Mukha Abhyanga (Facial Massage) Facial massage with herbal oils to tone skin, relax facial muscles, and reduce signs of aging. Duration: 20–30 mins Benefits: Skin glow, anti-aging, stress relief.

5. Udwartana (Herbal Powder Massage) This dry massage with herbal powders stimulates the lymphatic system, reduces excess fat, and exfoliates the skin. It improves skin tone, combats cellulite, and is recommended for detoxification. Duration: 45–60 mins Benefits: Weight loss, skin exfoliation, Kapha balancing.

6. Pinda Sweda (Herbal Bolus Massage) Warm bundles filled with herbs are used to massage the body, relieving muscle stiffness, joint pain, and inflammation. It nourishes tissues and improves flexibility. Duration: 45–60 mins Benefits: Pain relief, joint flexibility, anti-inflammation.

7. Marma Therapy (Vital Point Massage) A subtle therapy stimulating energy points (Marma) to release blocked energy and support healing. Duration: 30–60 mins Benefits: Energy balance, pain relief, emotional detox.
8. Udara Abhyanga (Stomach Massage) Abdominal massage with warm oils to ease constipation, gas, and support digestive organs. Duration: 20–30 mins Benefits: Gut stimulation, liver support, bloating relief.

9. Kati Abhyanga (Lower Back Massage) Focused oil massage on the lower back region to relieve lumbar stiffness, pain, and tension. Duration: 20–30 mins Benefits: Relieves back pain, improves spine flexibility.

10. Prishta Abhyanga (Back Massage) Massage focused on the upper and lower back, relieving muscular tension, improving circulation, and reducing stiffness. Duration: 30–45 mins Benefits: Spinal relief, muscular relaxation, fatigue reduction.

11. Uro Abhyanga (Chest Massage) Gentle oil massage over the chest area to support heart health, reduce anxiety, and clear blocked emotions. Duration: 20–30 mins Benefits: Cardiac tone, emotional balance, respiratory ease.

12. Janu Abhyanga (Knee Massage) Knee-focused herbal oil massage that strengthens ligaments and reduces inflammation around the knee joints. Duration: 20–30 mins Benefits: Joint lubrication, arthritis relief, improved movement.

13. Greeva Abhyanga (Neck Massage) Oil massage focused on the neck and shoulders to relieve stiffness, tension, and cervical issues. Duration: 20–30 mins Benefits: Cervical spondylosis relief, improved flexibility.

14. Nabhi Abhyanga (Navel Massage) Herbal oil massage around the navel area to regulate digestion and release emotional tension. Duration: 20–30 mins Benefits: Digestive support, gas relief, emotional grounding.

15. Hridaya Abhyanga (Heart Massage) Heart-centered massage therapy using calming oils to support cardiovascular health and emotional healing. Duration: 20–30 mins Benefits: Emotional balance, anxiety relief, heart rhythm support.